January is historically a busy month for fitness and gyms
The second Tuesday of January is often referred to as Quitter’s Day
Strava says it has been the most common activity break for its users every year for more than five years.
If you’ve returned from the holidays to find your gym mobbed by the teeming masses of January fitness enthusiasts, then you don’t have long to wait before people start to fall off the wagon and things quieten down again.
Every year, people flock to the gym hoping to kickstart their New Year’s resolutions and finally tackle that health push they’ve been talking about. As we all know though, plenty of those who’ve started won’t finish. It’s a tale as old as time.
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